Golden milk is a traditional warm drink with roots in Ayurvedic practices from South Asia, later popular across the world for “wellness” routines.
Its benefits come mainly from the ingredients: saffron and spices provide antioxidants and anti-inflammatory compounds, while honey (or maple syrup) can be soothing and milk adds protein/calcium to help you feel comforted and full.
It’s most helpful as a calming daily treat, especially in the evening.
This set includes:
Copyscaped kitchen tested recipe
1 ingredients photo
2 inprocess photos
7 hero images
Ingredients: saffron threads, honey or maple syrup, cinnamon, nutmeg, turmeric, salt, ground ginger
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